Last updated: October 9, 2026 · Originally published: April 11, 2026 · By Eternal Elixir Editorial
Quick Answer
Eternal Elixir NMN 500mg is our pick for the best NMN supplement in Australia. Each capsule holds 500mg of NMN, the label serve is one capsule a day, and a 90-capsule bottle costs $59.99. That is $0.67 a day for a three-month supply. Buy two bottles and the product page takes 10% off, which brings it to $0.60 a day with free shipping. On a single container, Bulk Nutrients NMN Capsules costs a cent less per 500mg serve, at $0.66 before its $9 postage.
Eternal Elixir makes NMN 500mg, so read this as our pick with the working shown. Competitor prices were read from each seller’s live listing on 25 September 2026.
NMN (nicotinamide mononucleotide) is a compound the body converts into NAD+, a coenzyme cells use in energy metabolism. In Australia a 500mg daily dose costs anywhere from $0.53 to $2.83 a day, and most of that spread comes from bottle size, pack deals and pharmacy mark-ups rather than from the NMN itself. The best NMN supplement for most buyers gives the full 500mg in one capsule, prints that dose on the label, and doesn’t send you back to the shop every month.
This guide compares five NMN capsules you can buy here, from our own through to the two pharmacy brands on the Chemist Warehouse site, Melrose FutureLab and Bioglan. It works out the real cost per day from each label, sets out what the human trials have and haven’t shown, and answers the questions Australians ask most, including whether Melrose FutureLab NMN is worth the money and which NMN to choose at Chemist Warehouse.
Table of contents
- 1. Best NMN supplement Australia 2026: the comparison table (prices as of Sep 2026)
- 2. How we ranked these five NMN supplements
- 3. #1 Eternal Elixir NMN 500mg: our pick
- 4. #2 Bulk Nutrients NMN Capsules: lowest cost per serve on a single tub
- 5. #3 Naturecan NMN: three pack sizes
- 6. #4 Bioglan NMN 500: the pharmacy option on price
- 7. #5 Melrose FutureLab NMN 500mg: NMN with added DMG
- 8. Other NMN products Australians ask about
- 9. Is NMN powder better than capsules?
- 10. The cost-per-serve trap
- 11. What the human research on NMN shows
- 12. How much NMN to take, and for how long
- 13. What works better than NMN? NR and other options
- 14. Where to buy NMN in Australia
- 15. Who should check with a doctor first
- 16. The verdict: which is the best NMN supplement Australia offers in 2026?
- 17. NMN supplements: frequently asked questions
- 17.1. What is the best NMN supplement in Australia?
- 17.2. What is the best NMN supplement at Chemist Warehouse?
- 17.3. Is Melrose FutureLab NMN any good?
- 17.4. Do doctors recommend NMN?
- 17.5. What works better than NMN?
- 17.6. How much NMN should an adult take each day?
- 17.7. How long does NMN take to work?
- 17.8. Is NMN powder better than capsules?
- 17.9. Can I take NMN with resveratrol?
- 17.10. Does NMN raise NAD+ levels in humans?
- 18. Sources
- 19. Explore this topic in depth
Best NMN supplement Australia 2026: the comparison table (prices as of Sep 2026)
Cost per day uses each label’s own daily serve and the single-pack price, before postage. Chemist Warehouse prices move often, so we show the price on the day we checked alongside the listed RRP.
| # | Product | Price (AUD) | Capsules | NMN per capsule | Daily serve | Cost per day | Buy |
|---|---|---|---|---|---|---|---|
| 1 | Eternal Elixir NMN 500mg | $59.99 | 90 | 500mg | 1 capsule (500mg) | $0.67 | Eternal Elixir |
| 2 | Bulk Nutrients NMN Capsules | $79.00 | 120 | 500mg | 1 to 2 capsules (priced at 1) | $0.66 | Bulk Nutrients |
| 3 | Naturecan NMN | $54.00 | 60 | 500mg | 1 capsule (500mg) | $0.90 | Naturecan |
| 4 | Bioglan NMN 500 | $42.49 (RRP $84.99) | 30 | 500mg | 1 capsule (500mg) | $1.42 | Chemist Warehouse |
| 5 | Melrose FutureLab NMN 500mg | $52.47 (RRP $74.95) | 30 | 500mg plus 250mg DMG | 1 capsule (500mg) | $1.75 | Chemist Warehouse |
Three things decide the order once you look past the price on the box.
- Bottle size sets how often you pay postage. Our 90-capsule bottle and the Bulk Nutrients 120-capsule tub last three and four months at one capsule a day. The two pharmacy brands hold 30 capsules, so you buy again every month.
- Multi-buys change the maths. Our product page takes 10% off two bottles, 15% off three and 20% off five, which works out at $0.60, $0.57 and $0.53 a day. Every one of those orders is over $100, so shipping is free. Bulk Nutrients sells four tubs at $67.00 each, which is $0.56 a day, or $0.58 once its $9 postage is added.
- Pharmacy NMN costs two to three times as much per dose. Even on sale at Chemist Warehouse, Bioglan and Melrose FutureLab work out at $1.42 and $1.75 a day. At their RRPs the figures are $2.83 and $2.50.
How we ranked these five NMN supplements
Eternal Elixir makes NMN 500mg, so it sits first as our pick, and you should weigh what we say about it with that in mind. We have not changed any competitor’s figures. Every price, capsule count and dose below comes from that seller’s own listing, read on 25 September 2026.
After our own product, the order follows four things you can check yourself:
- A full dose in one capsule. All five give 500mg of NMN per capsule. Products that need two capsules or a scoop to reach their dose sit outside the ranking, in the section further down.
- Cost per day at the label serve, using single-pack prices.
- Supply per pack, because a 30-capsule box means twelve orders a year.
- Testing you can see, and whether the seller publishes certificates or sends them on request.
We did not send any product to a laboratory. Testing statements are reported as each seller makes them. Our own product page says every Eternal Elixir batch is third-party lab tested for purity and potency, and that you can ask for the current batch certificate of analysis.
#1 Eternal Elixir NMN 500mg: our pick
Eternal Elixir NMN 500mg holds 500mg of NMN in each capsule, 90 capsules to the bottle, and the label says to take one a day, preferably in the morning. At $59.99, down from $64.99, that is $0.67 a day for three months. The only other ingredients listed are rice flour and the cellulose capsule shell.
We rank it first for three reasons you can check on the label and the product page.
- The full 500mg in one capsule. There is no two-capsule serve to count, and the dose matches the 500mg daily limit printed on the Melrose FutureLab and Switch Nutrition labels.
- Three months per bottle. Ninety capsules at one a day is three times the supply in a Melrose FutureLab or Bioglan box.
- The lowest delivered price per day once you buy two. Two bottles cost $107.98 with free shipping, or $0.60 a day delivered. A single Bulk Nutrients tub with its $9 postage comes to $0.73 a day.
Orders dispatch from Sydney within 24 hours, there is a 30-day money-back guarantee, and Afterpay is available at checkout. Most of our longevity range also comes in 90-capsule bottles, so if you add a second product later, the reorder dates line up.
Who it suits:
- Anyone who wants 500mg of NMN a day in a single capsule, with the dose on the label.
- Buyers who would rather order once a quarter than once a month.
- People building a longevity routine who want NMN, TMG or resveratrol from one Australian seller in one delivery.
Who it doesn’t suit:
- Anyone after the lowest price on one container. Bulk Nutrients is a cent a day cheaper for a single tub, before postage.
- People who want a batch archive they can download. We send our certificate of analysis on request, while Bulk Nutrients posts dated certificates on its product page.
- Anyone who wants a 250mg starting dose. Our capsules come in one strength, 500mg.
#2 Bulk Nutrients NMN Capsules: lowest cost per serve on a single tub
Bulk Nutrients sells NMN in a 120-capsule tub for $79.00, with 500mg per vegetarian capsule and directions to take one to two capsules a day. At one capsule that is $0.66 a day, the lowest single-pack figure in this comparison, and four months of supply. Four tubs cost $67.00 each, or $0.56 a day. Postage is a flat $9 on every order.
Its strongest point is testing you can read for yourself. The product page lists three certificates of analysis from NATA-accredited laboratories, dated 28 March 2023, 11 December 2024 and 6 March 2026, the latest from the National Measurement Institute. That is more than we publish on our own product page. The listing also shows a 4.64 average from 136 reviews.
Check which serve you are pricing. The label allows one or two capsules, and at two a day the cost doubles to $1.32.
Who it suits: buyers who want NMN on its own at the lowest price per dose and who value a public testing record.
Who it doesn’t suit: anyone ordering one tub at a time, because the $9 postage lifts the delivered price to $0.73 a day.
We look at the rest of the range in our Bulk Nutrients review for Australian buyers.
#3 Naturecan NMN: three pack sizes
Naturecan sells its NMN in 60, 120 and 180-capsule packs at $54.00, $98.00 and $142.00, with 500mg of NMN per capsule and one capsule a day. That is $0.90, $0.82 and $0.79 a day. The listing states 99%+ purity with a certificate of analysis, third-party testing, and manufacture in Europe in a GMP facility. Shipping starts at $9.99 and is free over $179.
The 60-capsule pack is the cheapest way in this comparison to try NMN for two months. Past that point it costs more per day than our bottle or the Bulk Nutrients tub at every pack size.
Who it suits: first-time buyers who want a two-month trial pack before committing.
Who it doesn’t suit: anyone comparing on cost per dose, or anyone ordering under $179 who would pay postage on top.
Our Naturecan review covers the brand’s wider range.
#4 Bioglan NMN 500: the pharmacy option on price
Bioglan NMN 500 was $42.49 at Chemist Warehouse on the day we checked, against an RRP of $84.99. Each of the 30 hard capsules holds 500mg of NMN, and the directions say one capsule a day for adults, adding that it is not recommended for more than 12 weeks. At the sale price that is $1.42 a day. At RRP it is $2.83.
Bioglan uses CellVive NMN and describes it as at least 99% pure. The label says it is for adults only and not for pregnant or breastfeeding women. The appeal is convenience: you can add a one-month box to a Chemist Warehouse order you were placing anyway.
Who it suits: people who want to buy NMN at Chemist Warehouse and can catch it on sale.
Who it doesn’t suit: anyone planning to take NMN for longer than a month, because 30 capsules means a new box every 30 days, and the price per dose doubles when the sale ends.
We cover the label in more detail in our Bioglan NMN review.
#5 Melrose FutureLab NMN 500mg: NMN with added DMG
Melrose FutureLab NMN 500mg pairs 500mg of CellVive NMN with 250mg of dimethylglycine hydrochloride (DMG) in each capsule, 30 capsules to the box, one capsule a day. It is $74.95 on the brand’s own store and was $52.47 at Chemist Warehouse when we checked, which is $2.50 or $1.75 a day. The brand describes it as Australian made and owned.
The label limits NMN to 500mg a day and use to 12 weeks or less, and says not to take it if you are pregnant, likely to become pregnant or breastfeeding.
Many readers reach this page searching for Melrose Future Lab NMN reviews, so here is what the listings show. Chemist Warehouse shows 4.2 stars from 6 reviews, and the brand store shows 5 reviews, three at five stars and two at four. That is too few to judge a product on, so we ranked it on its label and price. DMG is the one real difference from the other four. It is what TMG (betaine) becomes after it gives up one methyl group, but we have not found a human trial of NMN taken with DMG, so treat it as an extra ingredient rather than a proven upgrade.
Who it suits: buyers who want an Australian-made pharmacy product and like the idea of DMG in the same capsule.
Who it doesn’t suit: anyone watching cost per dose, or anyone who plans to take NMN for longer than the label’s 12 weeks.
If the price puts you off, our guide to Melrose FutureLab NMN alternatives compares cheaper routes to the same 500mg dose.
Other NMN products Australians ask about
These four did not make the ranking. They need two capsules or a scoop for their dose, mix NMN with other actives, or list a pack size we could not confirm. Here is what each listing says.
Switch Nutrition NMN Capsules
Switch Nutrition lists its NMN Capsules at $79.95, with 250mg of CellVive NMN per capsule, two capsules a day on an empty stomach, and third-party testing to more than 99.9% purity. The brand page does not state the capsule count, and retailer listings disagree (one shows 60 capsules, another 60 serves), so we could not work out a reliable cost per day. The label carries the same 500mg daily limit and 12-week duration as the Melrose FutureLab box, and says it is not recommended for children under 15 or for pregnant or breastfeeding women.
The Beauty Chef Longevity Ritual (powder)
This is a blueberry-flavoured drink powder rather than a straight NMN product. A 3g scoop gives 250mg of CellVive NMN alongside Panax ginseng, vitamins C, D3 and K2, zinc, fermented resveratrol and a probiotic strain, with 30 serves in a 90g tub. It was $62.00, marked down from $89.00, which is $2.07 a day for 250mg of NMN. It suits people who want NMN inside a multi-ingredient morning drink. If you want 500mg of NMN a day, it gives you half that.
JSHealth NMN 500 + Resveratrol
At Chemist Warehouse for $67.99, each of the 60 capsules holds 250mg of NMN and 75mg of VeriSperse resveratrol, taken as two capsules once a day. That is 500mg of NMN and 150mg of resveratrol for $2.27 a day. The label limits NMN to 500mg a day and use to 12 weeks or less, and warns that resveratrol may affect some medicines, including warfarin.
Vitasolutions NMN & Resveratrol 1100mg (sold by Eternal Elixir)
We also stock this combined capsule: $49.99 for 60 capsules, two capsules a serve, 30 serves a bottle, which is $1.67 a day. The label gives 1,100mg of NMN and trans-resveratrol combined per serve without stating the split, so it can’t be compared milligram for milligram with the five above. It suits people who have already settled on the NMN and resveratrol pairing and want it in one bottle. Our NMN and resveratrol comparison sets it against the other combined products sold here.
We compare other NMN brands sold to Australians, including AgeMate and Renue By Science, in separate guides: AgeMate alternatives in Australia, AgeMate’s real cost per serve and Renue By Science alternatives.
Is NMN powder better than capsules?
People often search for the best NMN powder in Australia, but none of the five products in our ranking is a powder, and the one powder in this guide, The Beauty Chef Longevity Ritual, is a multi-ingredient drink with 250mg of NMN per scoop. Pure NMN powder lets you set your own dose. The catch is accuracy: 500mg is a small amount to judge by eye, so you need the scoop the maker supplies or a milligram scale. A capsule takes that job away, because each one is a known dose.
We have not found a published human trial comparing NMN powder with NMN capsules head to head, so choose on convenience and dosing accuracy rather than on absorption claims. Our guide to NMN powder versus capsules goes through the trade-offs in full.
The cost-per-serve trap
There are two ways to divide an NMN price, and only one tells you what you pay. Divide by capsules and you get cost per capsule. Divide by serves, meaning the capsule count divided by the number the label tells you to take each day, and you get cost per day. When the label says one capsule, the two numbers match. When it says two, cost per capsule makes a product look twice as cheap as it is.
Switch Nutrition and JSHealth both use 250mg capsules taken two at a time, and Bulk Nutrients allows one or two. A 60-capsule bottle of 250mg capsules is a 30-day supply of 500mg, not a 60-day one. Read the directions before you compare any two prices, or use the cost-per-day column in the table above, which has done the division for you.
Whether 500mg is the right daily amount is a separate question. We cover it in NMN 500mg in Australia: is one capsule enough?, and the full schedule in our Australian NMN dosage guide. For the background on NAD+ and why people take precursors at all, start with our guide to NAD+ boosters or the shorter explainer on NMN versus NAD+.
What the human research on NMN shows
Much of the excitement about NMN comes from animal studies, where it raised NAD+ and improved healthspan and lifespan. The authors of one of the larger human trials say plainly that it is unclear whether those effects transfer to people (Yi et al., 2023). Here is what the human trials have actually measured.
Blood NAD+ levels
The clearest human result is that NMN raises blood NAD+. In a 60-day trial, 80 healthy middle-aged adults took a placebo or 300mg, 600mg or 900mg of NMN once a day. Blood NAD+ rose in all three NMN groups at day 30 and day 60 compared with placebo (p ≤ 0.001), with the highest levels at 600mg and 900mg (Yi et al., GeroScience, 2023). In Japan, 60 older adults took 250mg a day or a placebo for 12 weeks, and the NMN group finished with higher blood NAD+ and higher levels of its breakdown products (Morifuji et al., GeroScience, 2024).
Physical function, fatigue and sleep
In the Yi trial, distance in a six-minute walk test rose more in every NMN group than on placebo. In the Morifuji trial, the main outcome, a stepping test, showed no difference between NMN and placebo at 4 or 12 weeks. The NMN group did complete a 4-metre walk faster at 12 weeks and scored better on a sleep-quality questionnaire, but those were secondary outcomes.
A third trial gave 108 older Japanese adults 250mg of NMN or a placebo once a day for 12 weeks, taken in the morning or the afternoon (Kim et al., Nutrients, 2022). Chair-stand times improved in every group, placebo included. The afternoon NMN group showed the largest effect sizes, for the five-times sit-to-stand test (d = 0.72) and for drowsiness (d = 0.64). It is one trial, and the timing result needs repeating before anyone treats afternoon dosing as settled. We look at timing in more depth in NMN in the morning versus at night.
Metabolic markers
The most rigorous metabolic study randomised 25 overweight postmenopausal women with raised blood sugar to 250mg of NMN a day (13 women) or a placebo (12 women) for 10 weeks. Muscle insulin sensitivity, measured with a hyperinsulinaemic-euglycaemic clamp, rose in the NMN group and did not change on placebo (Yoshino et al., Science, 2021). That is a strong method in a small, specific group, and it does not tell you what NMN does in healthy adults.
The wider picture is more modest. A 2026 meta-analysis pooled 15 randomised trials that used 250mg to 2,000mg a day for 14 days to 24 weeks. It found no significant effect on body weight, BMI, fasting glucose, HbA1c, blood lipids or systolic blood pressure. Diastolic blood pressure fell slightly, and HOMA-IR, an index of insulin sensitivity, showed a downward trend that was not significant (Yang et al., Nutrients, 2026).
Safety
The same meta-analysis found NMN did not increase overall, serious or withdrawal-related adverse events, and did not significantly raise the liver enzymes ALT or AST, in trials lasting up to 24 weeks. The Yi trial reported no safety issues at up to 900mg a day for 60 days. The earliest human study gave 10 healthy Japanese men single doses of 100mg, 250mg and 500mg and monitored them for five hours. There were no significant symptoms and no meaningful change in heart rate, blood pressure, oxygen saturation or body temperature (Irie et al., Endocrine Journal, 2020). Our longer read on whether NMN is safe long-term covers what the data do and don’t reach.
What has not been shown
- No human trial has shown that NMN extends lifespan or slows ageing. The lifespan results come from animals.
- The trials are small and short. The longest in the 2026 meta-analysis ran 24 weeks.
- Several trials were run by company employees. Three of the Yi trial’s authors are employed by Abinopharm or ABA Chemicals, and the Morifuji authors work for Meiji Holdings.
- A higher blood NAD+ reading is a marker. On its own it does not show a benefit you would feel.
So the fair summary is this. NMN at 250mg to 900mg a day raises blood NAD+ in people, looks well tolerated over weeks to months, and has produced some small functional changes in older adults. It is not a treatment for anything. If you take prescription medicines or manage a health condition, speak with your GP or pharmacist before you start.
Add NMN 500mg to cart · $59.99How much NMN to take, and for how long
The individual trials above used 250mg to 900mg a day, the pooled data include doses up to 2,000mg, and most Australian products are built around 500mg. The Melrose FutureLab and Switch Nutrition labels say not to exceed 500mg a day and to take NMN for 12 weeks or less, and Bioglan’s directions say it is not recommended for more than 12 weeks. One capsule of our NMN 500mg is that 500mg.
Timing matters less than taking it consistently. Our label suggests the morning, while the Kim trial saw its largest effects with afternoon doses. Judge it over two to three months rather than two weeks, because the trials that found changes ran 60 days to 12 weeks. The pooled trial data stop at 24 weeks, so if you plan to take NMN for longer than that, you are past what has been studied, and that is worth raising with your GP. Our guide on how long NMN takes to work goes further.
What works better than NMN? NR and other options
The closest alternative is nicotinamide riboside (NR), another NAD+ precursor. In a crossover trial, 24 healthy middle-aged and older adults completed six weeks of 1,000mg of NR a day and six weeks of placebo. NR raised NAD+ in blood cells by about 60% compared with placebo and was well tolerated (Martens et al., Nature Communications, 2018). We have not found a human trial showing one precursor beats the other, so pick one route rather than paying for both. Our Pure NR 500mg is $59.99, with 500mg per capsule taken once a day. We compare the two in NMN versus NR for raising NAD+ and in our best NR supplements in Australia roundup.
The other products people add to NMN work on different things rather than doing NMN’s job better.
- Resveratrol or pterostilbene. The classic pairing. Our Trans-Resveratrol 1200mg gives 600mg per capsule at two capsules a day, $59.99 for 90 capsules. Trans-Pterostilbene 500mg, a close chemical relative, is $64.99 for 90 capsules at one a day. Our resveratrol comparison covers the options.
- TMG. After NAD+ is used, the body clears part of the leftover nicotinamide by adding a methyl group to it, and the Irie study saw those methylated breakdown products rise in plasma after each NMN dose. TMG (betaine) is a dietary methyl donor, and a review in Nutrients reports that betaine supplementation lowers post-methionine-load homocysteine (Obeid, 2013). That research is about betaine, not NMN, so treat the pairing as a sensible precaution rather than a proven need. TMG 2000mg is $44.99 for 90 capsules, three capsules to a 2,000mg serve, which is $1.50 a day. Our explainer on why longevity stacks pair NMN and TMG has more.
- Spermidine and Ca-AKG. Separate compounds, studied for separate reasons. Spermidine 10mg is $49.99 for 90 capsules and Ca-AKG 500mg is $59.99 for 90. We compare each with NMN in spermidine vs NMN and Ca-AKG vs NMN, and cover taking spermidine and NMN together.
If you want NMN, spermidine and pterostilbene together, our Cellular Longevity Stack bundles all three for $139.99, so there is no need to buy NMN separately on top of it. The longevity stack guide compares it with other ways to build a routine, and our best NAD+ supplements roundup covers the wider category.
Where to buy NMN in Australia
NMN is sold in Australia online and through pharmacies. On the Chemist Warehouse site we found Melrose FutureLab NMN 500mg, Bioglan NMN 500, Bioglan NMN 250 ($26.49 for 30 capsules of 250mg) and JSHealth NMN 500 + Resveratrol. Bulk Nutrients, Naturecan and Eternal Elixir sell direct from their own websites. Our orders dispatch from Sydney within 24 hours, with free shipping over $100. Bulk Nutrients charges a flat $9, and Naturecan’s shipping starts at $9.99 and is free over $179.
There is more on the pharmacy route in NMN at Chemist Warehouse, and on availability in general in NMN in Australia: is it available and how to buy it. For a step-by-step checklist before you buy, see our NMN supplement buyer’s guide.
Who should check with a doctor first
- Pregnant or breastfeeding women, and anyone trying to conceive. Melrose FutureLab, Bioglan and Switch Nutrition all say not to use their NMN in pregnancy or while breastfeeding.
- Anyone under 18. Bioglan’s label says adults only, and Switch Nutrition says it is not for children under 15.
- Anyone taking prescription medicines or living with a diagnosed health condition. The trials above mostly enrolled healthy adults.
- Anyone planning to take NMN for longer than 24 weeks, the longest duration in the pooled trial data.
The verdict: which is the best NMN supplement Australia offers in 2026?
Eternal Elixir NMN 500mg is our pick. It gives you the full 500mg dose in one capsule, lasts three months per bottle, and costs $0.67 a day, or $0.60 delivered when you buy two. It ships from Sydney within 24 hours and comes with a 30-day money-back guarantee.
If you want one tub at the lowest price per dose and like reading batch certificates, Bulk Nutrients NMN Capsules is $0.66 a day before postage. For a two-month trial pack, Naturecan’s 60 capsules cost $54.00. If you want to buy at Chemist Warehouse, Bioglan NMN 500 is the cheaper of the two pharmacy brands while it is on sale, and Melrose FutureLab adds DMG at a higher price per dose.
Whatever you buy, divide the price by the number of daily serves, not by the number of capsules. It is the only way to compare two NMN products fairly.
NMN supplements: frequently asked questions
What is the best NMN supplement in Australia?
Eternal Elixir NMN 500mg is our pick: 500mg of NMN per capsule, one capsule a day, 90 capsules for $59.99, which is $0.67 a day and a three-month supply. Eternal Elixir makes it, so weigh that. For a single tub, Bulk Nutrients NMN Capsules is a cent a day cheaper before its $9 postage.
Add NMN 500mg to cart · $59.99
What is the best NMN supplement at Chemist Warehouse?
Eternal Elixir NMN 500mg is not sold at Chemist Warehouse. It ships direct from Sydney, and at $0.67 a day it costs less per 500mg dose than any NMN we found there. Of the Chemist Warehouse options we checked, Bioglan NMN 500 had the lowest cost per 500mg dose, at $42.49 for 30 capsules ($1.42 a day) against an RRP of $84.99. Melrose FutureLab NMN 500mg was $52.47 for 30 capsules ($1.75 a day) and adds 250mg of DMG.
Is Melrose FutureLab NMN any good?
It gives a full 500mg of CellVive NMN per capsule plus 250mg of DMG, and the brand says it is Australian made. The drawbacks are price and pack size: 30 capsules cost $74.95 on the brand store, or $52.47 on sale at Chemist Warehouse, which is $1.75 to $2.50 a day against $0.67 for our NMN 500mg. Chemist Warehouse shows 4.2 stars from 6 reviews, too few to lean on, and the label limits use to 12 weeks.
Do doctors recommend NMN?
There is no medical consensus that healthy people should take NMN. The human trials are small and short, and most measured blood markers or physical tests rather than long-term health. Whether it suits you is a question for your own GP, especially if you take medicines or are pregnant or breastfeeding.
What works better than NMN?
We have not found a human trial showing another supplement beats NMN at raising NAD+. Nicotinamide riboside (NR) is the main alternative: 1,000mg a day for six weeks raised NAD+ in blood cells by about 60% in 24 healthy middle-aged and older adults (Martens et al., 2018). NMN and NR are two routes to the same place, so choose one. Our NMN vs NR comparison explains how to decide.
How much NMN should an adult take each day?
Human trials have mostly used 250mg to 900mg a day, with a few going up to 2,000mg, and most Australian products are built around 500mg. The Melrose FutureLab and Switch Nutrition labels limit NMN to 500mg a day. Start with the dose on your label, because a higher dose is not automatically better. Our NMN dosage guide for Australia walks through it.
How long does NMN take to work?
The trials that found changes ran 60 days to 12 weeks, so give it two to three months before you decide. Blood NAD+ had risen by day 30 in the Yi trial, but a change in a blood marker is not something you feel. See how long NMN takes to work for the detail.
Is NMN powder better than capsules?
Not in any trial we know of. Powder lets you set your own dose, while capsules give a fixed, known dose with nothing to measure. None of the five products in our ranking is a powder. Our NMN powder vs capsules guide compares the two.
Can I take NMN with resveratrol?
Yes, it is the most common pairing. You can take two separate products, such as our NMN 500mg with Trans-Resveratrol 1200mg, or one combined capsule such as Vitasolutions NMN & Resveratrol 1100mg. Some resveratrol labels warn it may affect medicines, including warfarin, so check with your pharmacist if you take any.
Does NMN raise NAD+ levels in humans?
Yes. In an 80-person trial, 300mg to 900mg a day raised blood NAD+ at 30 and 60 days compared with placebo, and 250mg a day raised it over 12 weeks in 60 older adults. What that rise does for long-term health has not been shown.
Sources
- Yi L, Maier AB, Tao R, et al. The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial. GeroScience. 2023;45(1):29-43. PubMed 36482258
- Morifuji M, Higashi S, Ebihara S, Nagata M. Ingestion of β-nicotinamide mononucleotide increased blood NAD levels, maintained walking speed, and improved sleep quality in older adults in a double-blind randomized, placebo-controlled study. GeroScience. 2024;46(5):4671-4688. PubMed 38789831
- Kim M, Seol J, Sato T, et al. Effect of 12-week intake of nicotinamide mononucleotide on sleep quality, fatigue, and physical performance in older Japanese adults: a randomized, double-blind placebo-controlled study. Nutrients. 2022;14(4):755. PubMed 35215405
- Yoshino M, Yoshino J, Kayser BD, et al. Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science. 2021;372(6547):1224-1229. PubMed 33888596
- Yang W, Huang J, Tang Z, et al. Safety and metabolism-related outcomes of oral nicotinamide mononucleotide supplementation in adults: a systematic review and meta-analysis. Nutrients. 2026;18(14):2251. PubMed 42514320
- Irie J, Inagaki E, Fujita M, et al. Effect of oral administration of nicotinamide mononucleotide on clinical parameters and nicotinamide metabolite levels in healthy Japanese men. Endocrine Journal. 2020;67(2):153-160. PubMed 31685720
- Martens CR, Denman BA, Mazzo MR, et al. Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults. Nature Communications. 2018;9(1):1286. PubMed 29599478
- Obeid R. The metabolic burden of methyl donor deficiency with focus on the betaine homocysteine methyltransferase pathway. Nutrients. 2013;5(9):3481-3495. PubMed 24022817
- Eternal Elixir product pages (label facts, directions, testing statement, multi-bottle pricing): NMN 500mg, Vitasolutions NMN & Resveratrol 1100mg, Pure NR 500mg.
- Competitor listings, all read on 25 September 2026: Bulk Nutrients NMN Capsules, Naturecan NMN, Bioglan NMN 500 (Chemist Warehouse), Bioglan NMN 500 (brand page), Bioglan NMN 250 (Chemist Warehouse), Melrose FutureLab NMN 500mg (Chemist Warehouse), Melrose FutureLab store, Switch Nutrition NMN Capsules, The Beauty Chef Longevity Ritual and its ingredient overview, JSHealth NMN 500 + Resveratrol (Chemist Warehouse).
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