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Hyaluronic Acid 200mg | Skin Hydration & Joint Support
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200 capsules per bottle
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Skin hydration & joint support
Hydrated skin. Easy joints. One capsule a day.
Hyaluronic acid is the water-holding molecule your body already keeps in your skin and around your joints. Each capsule gives you 200mg, the daily amount in a 28-day skin trial, and one bottle lasts 200 days.
What one capsule a day does
Skin that holds its moisture, joints that move with ease
Your body makes hyaluronic acid and keeps it between skin cells and in the fluid around your joints, where it holds on to water. Each capsule tops it up with 200mg, as sodium hyaluronate.
How hyaluronic acid works
Holds water. Keeps skin plump.
1
200mg in one capsuleAs sodium hyaluronate, the dose from the 28-day trial
2
Binds water in skinIt sits between skin cells and holds moisture there
3
Cushions your jointsA key part of the fluid that lubricates them
In 28 daysHydration up, wrinkles down
Hydration+10.6%
Wrinkle depth−18.8%
Moisture from within
In a 2021 trial of 60 women, 200mg of hyaluronic acid a day raised skin hydration by 10.6% and cut wrinkle depth by 18.8% in 28 days. That's the same daily amount as one of our capsules.
Michelotti et al., 2021 · 60 women · 200mg a day
Smoother, more elastic skin
Pooling 7 randomised trials, researchers found oral hyaluronic acid significantly improved skin hydration, elasticity and wrinkle depth.
Meta-analysis, 2025 · 7 trials
Results that build
In 150 adults, 12 weeks of sodium hyaluronate improved skin hydration and elasticity and reduced wrinkle depth around the eyes, compared with placebo.
Randomised trial, 2025 · 150 adults
Cushioned, comfortable joints
Hyaluronic acid is a key part of synovial fluid, the fluid that lubricates and cushions your joints, so it supports joint comfort as you move.
One active ingredient: 200mg hyaluronic acid
What to expect
Your first three months
Hyaluronic acid builds with steady daily use. Here's how the first three months usually go at 1 capsule a day.
Weeks 1–2
Make it a habit
One capsule a day, at the same time each day.
Weeks 2–4
Skin feels more hydrated
Most people notice better skin hydration within 2 to 4 weeks.
Weeks 6–8
Joints feel easier
Joint comfort and more visible skin changes build by weeks 6 to 8.
Month 3+
Your new baseline
The longest skin trials ran 12 weeks. One bottle lasts 200 days.
Why 200mg matters
The top of the studied range, in one capsule
Skin trials of oral hyaluronic acid used 60 to 200mg a day. Each of our capsules gives you 200mg, the amount in the 28-day trial that cut wrinkle depth by 18.8%.
1 capsule · 200mg
0mg60mg200mg
Shaded: the daily amounts used in skin trials
The rest of the label is short: rice powder and vegetable magnesium stearate, in a gelatin capsule. There's no proprietary blend, so you always know exactly how much hyaluronic acid you're getting.
In 150 adults, 120mg of sodium hyaluronate a day for 12 weeks improved skin hydration and elasticity and reduced wrinkle depth around the eyes, compared with placebo.
Take 1 capsule daily on an empty stomach, or as directed by your doctor. That's the full 200mg.
Take it at the same time each day. A fixed time makes the habit stick, and steady daily use is what the trials tested.
Stay consistent for at least four weeks. The skin trials ran 4 to 12 weeks. At 1 capsule a day, one bottle lasts 200 days.
How long your order lasts, at 1 capsule a day
1 bottle200 days
2 bottles400 days
3 bottles600 days
5 bottles1,000 days
What's inside
One active ingredient. Nothing else.
Hyaluronic acid, as sodium hyaluronate, is the same water-holding molecule your body makes. Each capsule holds 200mg, with a little rice powder and vegetable magnesium stearate, in a gelatin capsule.
The ingredientPlate I
Hyaluronic Acid
As sodium hyaluronate · the water-holding molecule in skin and joints
Its repeating unit · C14H23NO12 · glucuronic acid joined to N-acetylglucosamine
Where it's foundBetween skin cells and in the fluid around your joints
In our capsule200mg in every capsule
One bottle200 capsules, 200 days at 1 a day
Supplement facts
Serving size1 capsule
Servings per bottle200
Amount per serving
Hyaluronic acid (as sodium hyaluronate)200mg
Other ingredients: rice powder, gelatin capsule, vegetable magnesium stearate
200mg in every capsule, the daily amount in the 28-day skin trial.
One active ingredient. No proprietary blend, so you know exactly how much you're getting.
A gelatin capsule, so it isn't vegetarian.
Before you start. For adults only. Do not use if pregnant or breastfeeding. If you have a medical condition or take prescription medicine, talk to your doctor first. Keep out of reach of children. Store in a cool, dry place.
A molecule your body makes and keeps between skin cells and in the fluid around your joints, where it binds water. Ours is sodium hyaluronate, 200mg in every capsule.
When will I notice results?
Most people notice better skin hydration within 2 to 4 weeks. Allow 6 to 8 weeks for joint comfort and more visible skin changes. The clinical trials ran from 28 days to 12 weeks.
What's in each capsule?
200mg of hyaluronic acid, as sodium hyaluronate, with rice powder and vegetable magnesium stearate, in a gelatin capsule. There are 200 capsules in each bottle.
How do I take it?
Take 1 capsule a day on an empty stomach, or as directed by your doctor. Taking it at the same time each day makes the habit stick.
How long does a bottle last?
At 1 capsule a day, a bottle lasts 200 days, about six and a half months. Two bottles last 400 days, three last 600 and five last 1,000. Take more than one a day and it runs out sooner.
Can I take it with collagen?
Yes. There's no known interaction between hyaluronic acid and collagen, and many people take both. If you take other medicines, check with your pharmacist.
Oral or topical hyaluronic acid?
Oral hyaluronic acid has shown measurable results in randomised trials. A serum works at the skin's surface, and a capsule works from within. Many people use both.
Is it vegetarian?
No. The capsule shell is gelatin.
Is it safe to take every day?
Take 1 capsule a day. It's for adults only. Don't use it if you're pregnant or breastfeeding, and talk to your doctor first if you have a medical condition or take prescription medicine.
How fast is shipping?
We dispatch fast from within Australia. Metro delivery usually takes 3 to 5 business days and regional delivery 5 to 7. Shipping is free over $100. Below that, standard shipping is $10, and express is $13 at checkout. A 2-bottle order is over $100, so it ships free.
What if it's not for me?
You're covered by our 30-day money-back guarantee. Contact us within 30 days for a full refund.
Reviews
5.0 stars from verified buyers
Every one of these reviews comes from a verified purchase.
Review Hyaluronic Acid 200mg | Skin Hydration & Joint Support