Over the past few years, the quest for longevity and optimal health has increased to a whole other level. Especially there has been quite a lot of growing interest regarding cellular health and anti-aging supplements. As of now, one of the most famous compounds in the market is NMN (Nicotinamide Mononucleotide). It’s currently the talk of the town due to its potential positive impact on energy, metabolism and it also supports healthy aging. 

In a nutshell, NMN supplements have become a center of attention for researchers and health enthusiasts. But what exactly is NMN? How it works, what are the benefits and what are the side effects? If you’ve been looking for an answer to all these questions then this is exactly where you need to be. Today we will break down NMN supplements in detail so that you can make a more informed decision whether to try them or not! 

What Is NMN?

Nicotinamide Mononucleotide, also known as NMN is a natural compound that plays quite a crucial role when it comes to boosting energy, improving metabolism and it also serves as an anti-aging supplement. It basically boosts the NAD⁺ levels in human body. For those who don’t know, NAD⁺ (Nicotinamide Adenine Dinucleotide) is an important coenzyme that’s found in almost every single cell of your body. This coenzyme is important for metabolism, DNA repair and its crucial for mitochondrial function as well. Over the time, when people age, the NAD⁺ levels in their body decline and that’s exactly where and why NMN supplements come into action. 

NMN basically helps in boosting NAD⁺ levels in the body which then helps with DNA repair, boosted metabolism and brain function. 

How To Use NMN Supplements?

Now that you know what is NMN supplement and why it’s important, let’s learn how to use it!

Basically, there’s no set dosage that’s universally agreed upon mainly because research is still in process. However, when it comes to commercial supplements the dosage ranges from 250mg to 500mg for general wellbeing and general health. On the other hand, for therapeutic and anti-aging purposes, the correct dosage is around 1000 mg per day.

• NMN is available in multiple forms including 
• Capsules
• Powder
• Sublingual lozenges 

People usually take it once in the morning and it’s recommended to use it with food in order to avoid any unnecessary stomach discomfort. 

Potential Benefits Of NMN Supplements

Over the past few years, NMN has gained quite a lot of popularity. Especially due to its connection to longevity and anti-aging effects, more and more people are studying this supplement. Here are some more potential benefits linked to NMN; 

1- Supports Anti-Aging

As said earlier, NMN helps in improving NAD⁺ levels in the body. It also slows down aging related decline in cell regeneration and DNA repair capacity. 

2-Helps Boost Energy Levels

NAD⁺ plays a crucial role when it comes to energy metabolism and NMN supplementation just supports the NAD⁺’s role and helps reduce fatigue by enhancing the production of cellular energy. 

3-Linked With Cognitive Health And Brain Function

NMN supplements help with age-related cognitive decline as research shows that it supports neuroprotection and helps improve cognitive function as well. 

4-Cardiovascular Health

NMN helps reduce oxidative stress and also improves blood flow in the body. Both these factors lead to improved cardiovascular health. 

5- Helps Improve Metabolic Health 

As per animal studies, NMN can help improve sensitivity to insulin, it also improves lipid metabolism and helps with maintaining a healthy weight. 

Potential Side Effects Of NMN

Generally, NMN supplements are considered safe but as there’s still a lot to be studied about it, here are some potential side effects that you need to look out for; 

• Symptoms like diarrhea, bloating and nausea
• Headache 
• Dizziness and fatigue 
• Flushing 

It’s important for pregnant or breastfeeding women to avoid NMN supplementation until it’s advised by the doctor. Moreover, people taking diabetes or blood pressure medication should also avoid NMN supplements. It’s best if you first talk to your health practitioner and ensure whether it’s safe for you or not because sometimes NMN can really influence your metabolic pathways. 

Does NMN Supplementation Work?

As per the studies conducted on animal models including mice, the results do suggest that NMN supplementation comes with various benefits including boosting your cognitive health and reversing aging. But when it comes to the studies conducted on humans, it’s still a hard question to answer because there’s a lot of research going on around and very few clinical trials have been published yet. 

A study was conducted to examine the effect of NMN supplements on the sleep quality of Japanese adults who were more than 65 years old. They were all given a dosage of 250mg NMN for 12 weeks. After 12 weeks, the researchers saw that there was no improvement of sleep quality among the participants but they did see overall improvements in muscle responsiveness and lesser drowsiness. 

Common Myths And Misconceptions 

As said earlier, there are very few clinical trials when it comes to NMN supplementation so there’s a lot of misconception about it too. Let’s clear up a few for you; 

• More Is Better: Extremely high dosage of NMN is never a good idea and there are no proven effects as well. In fact, you might end up putting your body in more stress by exceeding the dosage. 
• It’ll Reverse Aging: Yes, NMN does support when it comes to reversing aging but it doesn’t do it directly. In fact, no supplement in the world can directly help slow down your aging process. It provides some support but it’s no magic bullet. 
• All “NMN” supplements are the same: All NMN supplements aren’t the same. The quality varies, the purity varies and the stability is different as well. Before consuming any NMN supplement, you must first ensure that it’s in accordance with your body’s requirements. 

What To Look For In A Good NMN Supplement?

As mentioned earlier, NMN supplements are available in different variations and different purities so you first must confirm whether it’s exactly what your body needs or not. Here’s what to look for in a good NMN supplement; 

1-Purity

If you want the NMN supplement to work, make sure that it’s 99% pure. You don’t want to add any fillers to your body or other contaminants and the higher the purity of NMN, the better it’ll work for you. Some low grade NMN products contain 70% to 80% NMN and the rest are just chemical leftovers. To ensure you are getting the best quality, check the product’s label. 

2-Certificate of Analysis (COA)

It’s basically a lab report from another third party lab that confirms the quality of the NMN supplement. You shouldn’t just rely on the label. 

• A COA will help confirm the amount of NMN in the product
• It’ll check if the product contains any other heavy metals, solvents or any form of bacteria
• It’ll help you confirm the purity as well. 

3-Reputable Brand 

You shouldn’t ever buy any supplements from a brand that you aren’t sure about. Make sure to buy from a reputable brand especially when it comes to NMN supplementation, you should be aware of what you are consuming. 

The company should be; 

• Transparent about its ingredients and its sourcing 
• Should share third party test results
• Doesn’t make any false claims 
• Has a great customer service 
• Has excellent customer reviews

4-Dosage Clarity 

The label of your NMN supplement should clearly tell you about how much NMN is available in each capsule, how many servings one should take per day and whether it’s pure or a blend of NMN. Never consume any supplement where you aren’t sure about the dosage. This is the one very important factor to consider when trying NMN supplements. A reputable brand would never hide behind proprietary blends because that’s actually a red sign and you should avoid taking it. 

Use And Legal Status Of NMN Supplements In Australia

As of now, NMN supplements are legal to use in Australia but the classifications vary. Here’s what you need to know; 

• It’s legal to import NMN for personal use as it’s listed as a dietary supplement
• It’s yet to be officially approved by the Therapeutic Goods Administration (TGA) for the treatment of diseases or for therapeutic purposes. 
• You can purchase NMN supplements through overseas retailers
• You won’t commonly find NMN supplements in Australia but there are some online pharmacies and websites where it’s available. 
• When purchasing from any third party source, ensure the safety and quality of the supplement. 

Overall Verdict 

It’s a fact that NMN supplements seem quite promising when it comes to boosting metabolism, boosting energy and cognitive health especially because they help improve NAD⁺ levels. The supplement is still being studied and there’s yet a lot more to learn about its safety and efficacy but as of now, it does have some potential benefits and it really is a winning supplement for those looking to improve their cellular health as they age. 

FAQs

Q1. What Is NMN?

NMN (Nicotinamide Mononucleotide) is a naturally occurring molecule in the body that helps improve NAD⁺ levels.  NAD⁺ is an important coenzyme found in every cell, it helps with DNA repair and energy production. It’s also crucial for cellular health. NMN supplements help with overall vitality, cognitive health and energy levels. 

Q2.What Is NMN Supplement?

NMN is a dietary supplement that provides Nicotinamide Mononucleotide to the body. This then helps boost NAD⁺ levels that are important for healthy aging, cellular health, metabolism and cognitive health. 

Q3.What Is NMN Supplement Australia?

NMN supplement Australia refers to Nicotinamide Mononucleotide products that are available in the country to purchase or import. It’s not a TGA approved product but it’s legal to use for cognitive health and anti-aging benefits. 

Q4.Where To Buy NMN In Australia?

NMN is available in Australia and you can easily find it online through retailers. Also, Australian powder supplement stores like MetaMood do offer NMN supplements. You can also try searching for NMN on local pharmacies and online chemists etc.